French Broad Food Co+Op

Hours: 11 a.m. to 6 p.m.
90 Biltmore Avenue
Asheville, NC 28801
(828)255-7650 | Contact

Shopping Requirements
Face Coverings Required
Only 10 shoppers in at a time
Please maintain a 6ft social distance
Choose between gloves or sanitizing at the door
Everyone is Welcome to Shop
Come Inside or Use Curbside
Owners get 5% off on the 5th
Shopping Requirements
Face Coverings Required
Only 10 shoppers in at a time
Please maintain a 6ft social distance
Choose between gloves or sanitizing at the door
Everyone is Welcome to Shop!
Come Inside or Use Curbside
Owners get 5% off on the 5th

Hours: 11am to 6pm
90 Biltmore Avenue
Asheville, NC 28801
(828)255-7650 | Contact

Immune Support and Syrup making

Every year we seem to be bombarded with a new group of viruses and flu. Luckily, we herbalists have a wonderful array of plants that can help. I cannot stress enough to be prepared! In the spring and summer, when so many of these plants are in their season is when we should think about preparing our winter medicines. Drying herbs, picking berries, and tincturing the wonderful fresh abundance of the season is not only fun and connects us to the seasons and the land, but gives us the wonderful health benefits of these plants when we need them.

One of the stars in cold and flu prevention and treatment is certainly elderberry. Elderberry (Sambucus nigra or Sambucus canadensis) is both delicious and has anti viral properties. Elderberries are terrific as a tea and a syrup. Here are recipes for both:

 

Elder Echinacea syrup

1 cup elderberries

½ cup echinacea angustifolia root

2-3 inch piece of fresh ginger (or 1 Tbsp. dried)

4 cups water

2 cups raw local honey

Place 4 cups of water into a pot with the herbs. Simmer for 30 minutes to 1 hour until the liquid is reduced by half. Strain out the herbs and add 2 cups of local honey and a splash of brandy or whiskey (if desired). Mix well so that the warm elder echinacea decoction blends thouroughly with the honey. Store in the fridge and take 1 Tbsp. daily during cold and flu season.

I love to make an elixir with the above syrup. Add 2 ounces of the elderberry syrup with 2 oz. of Herbs, Etc. Deep Health formula. The deep health blend contains a blend of both mushrooms and adaptogens. We know that stress can make us sick, it depletes our ability to fight off viruses and infections, so this is my everyday during the cold season support. 

 

Rosemary Gladstars’ Nutritive Tonic Berry Good Tea

2 parts dried elderberry

2 parts dried rosehips

1 part dried blueberry

1 part dried hawthorne berry

Blend all berries together and add 1 Tbsp. per cup of water. I like to infuse this one a bit longer (an hour or so) to get more goodness. I also love to add aronia, goji, and or bilberry to this for extra antioxidant support. If desired, add lemon juice and or honey to taste. Deeelicious!

Apothecary Skills Class Update

A wonderful group of folks have been attending the monthly apothecary classes here at the co-op and so much has been made and shared. I thought I would share some recipes for those of you who were not able to attend. Enjoy!

Assorted blogs and podcasts  that we love

Sustainable Herbs Project- A wonderful body of articles and info tracing our beloved herbs back to their source. It has amazing information on what we can do as consumers, as herbalists and as teachers to protect these plants that we love and how to protect the farmers/wildcrafters who provide them.
 
United Plant Savers- A wonderful organization focused on the preservation of medicinal plants. Any herbalist will benefit from the list of at risk plants, in depth articles, and even how to create your own botanical sanctuary.
 
Northeast School of Botanical Medicine
 
 
Castanea blog