French Broad Food Co+Op

Hours: 8 am to 6 pm
90 Biltmore Avenue
Asheville, NC 28801
(828)255-7650 | Contact

Everyone is Welcome to Shop!
Owners get 5% off on the 5th
Come Inside or Use Curbside
Face Coverings Required
10 shoppers in at a time
Keep a 6ft social distance
 Gloves or sanitizing at the door

Hours: 8am to 6pm
90 Biltmore Avenue
Asheville, NC 28801
(828)255-7650 | Contact

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MLC – Sweat Your Prayers

November 26, 2019 @ 9:00 am - 11:00 am

MLC – Sweat Your Prayers

Description:Are you holding back in life, playing smaller than you know yourself to be??? 5Rhythms Movement is a journey of joining Breath, Body, Heart, and Soul. Unwind, unravel, soften, expand, explore as you freely follow the wisdom of your body. Claim and step fully into the expansiveness of your life, opening more space (physically & emotionally) for all of life to flow through you. Feel unencumbered, open, clear and free and take that out into the world with you. When you put your body in motion the Psyche heals itself! You can’t do this wrong…it’s you listening and moving to your own innate wisdom. It’s a homecoming to yourself. Wear comfortable clothing to move in and bring a curiosity to meet yourself through listening to the voice of your body and breath. $10-20 sliding offering.


November 26, 2019
9:00 am - 11:00 am