French Broad Food Co+Op

Hours: 8 a.m. to 9 p.m.
90 Biltmore Avenue
Asheville, NC 28801
(828)255-7650 | Contact

Order Your Turkey By 11/17
Everyone Welcome
Owners get 5% off on the 5th
Submit Your Truckload Sale Order by 11/9

Hours: 8 a.m. to 9 p.m.
90 Biltmore Avenue
Asheville, NC 28801
(828)255-7650 | Contact

Hours: 8 a.m. to 9 p.m.
90 Biltmore Avenue
Asheville, NC 28801
(828)255-7650 | Contact

Order Your Turkey By 11/17
Everyone Welcome
Owners get 5% off on the 5th

Anti-infection Tincture

2 parts Echinacea root tincture

2 parts Echinacea leaf and flower tincture

1 part ginger root tincture

1/2 part usnea tincture

1/2 part licorice root tincture

1 part Oregon grape root tincture

You can tincture this all together or separately. Excellent for hard to shake infections of all kinds and tasty!

Shared by the late and beloved Cascade Anderson Geller

Elderberry Wellness Syrup

1 cup elderberries (fresh or dried)

1/2 cup Echinacea root

2 Tbsp. Ginger root dried or 2-3 inch slice fresh

4 cups water

2 cups raw local honey

Place herbs in water and decoct for 30 minutes-1 hour, until reduced by half. Strain and add to the 2 cups elder tea, 2 cups of honey. Mix together well and add a splash of brandy if desired. Store in the fridge.

Fire Cider Zest

Illegal Medicine

1 good sized ginseng root

1/4 cup fresh grated ginger root

Cayenne to taste

Honey

apple cider vinegar

1/8 cup fresh garlic, minced

1/4 cup fresh grated horseradish root

*also consider: mushrooms, fresh turmeric root, hibiscus, orange slices, peppercorns, Echinacea, etc.

Place all herbs in a glass jar and pour in enough vinegar to completely cover. Let sit for 4 weeks. Strain and sweeten with honey to taste. Take a teaspoon daily or add to soups, salads, etc.

Flu Buster Tea

An old gypsy formula

1 part peppermint leaf

1 part elderflowers

1 part yarrow

Blend together and add 1 tsp. per cup of hot water. Infuse and enjoy!