French Broad Food Co+Op

Month: January 2020

Baked Marinated Tofu

By: Shefaly Ravula Total Time: 10 minutes active, 40 minutes total Servings: 4 Adding flavor to tofu is a snap with this simple video recipe that makes for a delicious main dish or snack. Ingredients 2 teaspoons finely grated fresh ginger 2 teaspoons finely grated fresh garlic 2 teaspoons warmed honey 2 teaspoons light soy sauce 2 teaspoons mirin …

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Turkey and Sweet Potato Chili

Turkey and Sweet Potato Chili By: Co+op, welcome to the table Recipe Information Total Time: 55 minutes; 25 minutes active Servings: 6 Sweet, hearty and delicious, this chili is sure to please the entire family. Ingredients 2 tablespoons canola oil 1/2 pound turkey sausage, casings removed 1 medium yellow onion, chopped 1 red bell pepper, …

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Sweet and Sour Vegetarian Meatballs

Sweet and Sour Vegetarian Meatballs By: Open Harvest Co-op Grocery Recipe Information Total Time: 55 minutes, Servings: 4 These tasty vegetarian meatballs make a delicious appetizer or accompaniment to fettuccine Alfredo or mushroom risotto. Ingredients 2 large eggs Oil to grease pan 1/2 cup shredded Colby cheese 2 tablespoons minced yellow onion 1/2 teaspoon dried …

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Apothecary Skills Class Update

Immune Support and Syrup making Every year we seem to be bombarded with a new group of viruses and flu. Luckily, we herbalists have a wonderful array of plants that can help. I cannot stress enough to be prepared! In the spring and summer, when so many of these plants are in their season is …

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Chickweed Pesto Recipe

With the warmer than normal weather we have had, my chickweed patch has been abundant! Chickweed loves to grow in the cooler seasons…it actually thrives fall through spring, disappearing in the heat of summer. This is part of chickweeds medicine too, it is cooling. One of my favorite hot rash allies, it makes a wonderful …

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