French Broad Food Co+Op

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HBC Bookshelf

HBC Bookshelf Stop by the co+op and pick up something new to read for yourself or as a gift! Herbal Formularies for Health Professionals, Volume 4 Neurology, Psychiatry, and Pain Management, including Cognitive and Neurologic Conditions and Emotional Conditions Secret Cures of Slaves: People, Plants, and Medicine in the Eighteenth-Century Atlantic World In the natural …

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Cajun Spiced Catfish

Recipe Information Total Time: 30 minutes; 15 minutes active Servings: 4 Catfish has an assertive flavor that’s perfect for a spicy coating like this. This recipe skips the deep-fryer that is often the cooking method of choice for fish in the South, and opts instead for a leaner baked preparation with a lovely crust of …

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Potato Lasagna

By: Co+op, welcome to the table This is one of our High Five recipes, made from five main ingredients or less. Simplify your life with more delicious High Five recipes. This comforting and easy version of lasagna features potatoes, making it a great dish for gluten-free diners, and kids love it, too! It comes together fast, but …

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Image Credit: Unsplash

Warm Grain Bowl Recipes

By Jennifer Birch, guest blogger for fbfc The best way to get the most out of your meals is to prepare simple, delicious recipes like those featured in our list of “Five Ingredient High Five” series. You can get even more out of your meals by choosing to cook with vitamin-rich, nutrient-packed ingredients like grains. These …

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HBC December News

We find ourselves at the end of one crazy year. 2020 has absolutely been a whirlwind. I always enjoy looking back at the past year and reminiscing and making goals for next, but this year feels like it will take a while to understand and process. I am grateful just to have survived it. Along …

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Holly Days Pop-up Gift Show

Sat., November 14th 11am-5pm in front of the Co+op Get your gifts early this year & support your Co+op! Hot prices for colder days! Scarves, hats, jewelry, door mats, gifts & accessories, including items from: Eclectic Earth, Boho Gypsy, Mandala. Clearance bins of immune supplements, and body care. All customers that spend $50 or more …

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