French Broad Food Co+Op

Vegetarian

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Warm Grain Bowl Recipes

By Jennifer Birch, guest blogger for fbfc The best way to get the most out of your meals is to prepare simple, delicious recipes like those featured in our list of “Five Ingredient High Five” series. You can get even more out of your meals by choosing to cook with vitamin-rich, nutrient-packed ingredients like grains. These …

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Moroccan Vegetable Tagine with Chickpeas

By: Co+op, welcome to the table Recipe Information Total Time: 40 minutes; 30 minutes active Servings: 4 Looking for a one-pot meal that will make mouths water? This fragrant, spice-kissed mélange of tender vegetables and Moroccan-inspired spices is a wonder to behold, brilliantly colored and full of flavor. Ingredients 3 tablespoons extra virgin olive oil …

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Baked Marinated Tofu

By: Shefaly Ravula Total Time: 10 minutes active, 40 minutes total Servings: 4 Adding flavor to tofu is a snap with this simple video recipe that makes for a delicious main dish or snack. Ingredients 2 teaspoons finely grated fresh ginger 2 teaspoons finely grated fresh garlic 2 teaspoons warmed honey 2 teaspoons light soy sauce 2 teaspoons mirin …

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Sweet and Sour Vegetarian Meatballs

Sweet and Sour Vegetarian Meatballs By: Open Harvest Co-op Grocery Recipe Information Total Time: 55 minutes, Servings: 4 These tasty vegetarian meatballs make a delicious appetizer or accompaniment to fettuccine Alfredo or mushroom risotto. Ingredients 2 large eggs Oil to grease pan 1/2 cup shredded Colby cheese 2 tablespoons minced yellow onion 1/2 teaspoon dried …

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