French Broad Food Co+Op

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Summer Vegetable Quiche

Summer Vegetable Quiche This tasty basic quiche recipe can be easily adapted with your choice of in-season and local ingredients. Ingredients 1 10-inch prebaked pie crust 2 teaspoons vegetable oil 1 1/2 cups zucchini and/or yellow squash, diced 1/2 cup red bell pepper, sliced or diced 2 loosely-packed cups fresh spinach, roughly chopped 3 large eggs 2 […]

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Warm Grain Bowl Recipes

By Jennifer Birch, guest blogger for FBFC The best way to get the most out of your meals is to prepare simple, delicious recipes like those featured in our list of “Five Ingredient High Five” series. You can get even more out of your meals by choosing to cook with vitamin-rich, nutrient-packed ingredients like grains. These

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Baked Marinated Tofu

Baked Marinated Tofu Adding flavor to tofu is a snap with this simple video recipe that makes for a delicious main dish or snack. By: Shefaly Ravula Total Time: 10 minutes active, 40 minutes total Servings: 4 Ingredients 2 teaspoons finely grated fresh ginger 2 teaspoons finely grated fresh garlic 2 teaspoons warmed honey 2 teaspoons light soy

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Sweet and Sour Vegetarian Meatballs

Sweet and Sour Vegetarian Meatballs These tasty vegetarian meatballs make a delicious appetizer or accompaniment to fettuccine Alfredo or mushroom risotto. By: Open Harvest Co-op Grocery Recipe Information Total Time: 55 minutes Servings: 4 Ingredients: 2 large eggs Oil to grease pan 1/2 cup shredded Colby cheese 2 tablespoons minced yellow onion 1/2 teaspoon dried

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