Weekly Email, July 30, 2021
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Summer Skin Care by Melissa Fryar
I sit here typing this during a lovely summer thunderstorm. One of my favorite summertime things. It cools everything off, waters the trees and plants, and pushes us inside for a glass of cold tea and a cool down from the days activities. Some of the not so favorite things of summer include: bug bites, …
Special Owner Meeting (Zoom)
Dear Owners, As we slowly come out of a difficult year in which we were required to distance ourselves in order to stay safe, we are looking ahead to our next annual meeting. We plan to mark this annual meeting as the beginning of a new stage of growth. This will be a time to …
Nathaniel “Nate” Crosby
Nathaniel Crosby, only 31 years young, died on April 15th, 2021. Nate’s passing was senseless and tragic. Nate worked as a cashier at the French Broad Food Co-op for over two years and he was such a joy to be around it felt like a much longer period of time. Many of our staff members …
HBC Bookshelf
HBC Bookshelf Stop by the co+op and pick up something new to read for yourself or as a gift! Herbal Formularies for Health Professionals, Volume 4 Neurology, Psychiatry, and Pain Management, including Cognitive and Neurologic Conditions and Emotional Conditions Secret Cures of Slaves: People, Plants, and Medicine in the Eighteenth-Century Atlantic World In the natural …
Cajun Spiced Catfish
Recipe Information Total Time: 30 minutes; 15 minutes active Servings: 4 Catfish has an assertive flavor that’s perfect for a spicy coating like this. This recipe skips the deep-fryer that is often the cooking method of choice for fish in the South, and opts instead for a leaner baked preparation with a lovely crust of …
Potato Lasagna
By: Co+op, welcome to the table This is one of our High Five recipes, made from five main ingredients or less. Simplify your life with more delicious High Five recipes. This comforting and easy version of lasagna features potatoes, making it a great dish for gluten-free diners, and kids love it, too! It comes together fast, but …