March Co-op Deals Recipes
March recipes to accompany our bi-weekly Co-op Deals. Download Here
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Working Herbs Into Your Diet
Working Herbs & Spices into Your Diet From the Herbal Kitchen Class with Melissa Fryar Adding herbs and spices to your daily meals is a wonderful way to increase nutrients in your diet and add wonder flavors. Several times a day we have the opportunity to incorporate more herbs into our diet to enhance health
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Small bites: Bow Chicka Wow Wow
In recent years, herbalist Melissa Fryar has experienced an influx of people coming to her with the same problem: low libido. “It’s a normal part of life,” says the health and body care manager at French Broad Food Co-op. “We live in a stressful world.” With Valentine’s Day around the corner, Fryar plans to help individuals and
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100% Organic Produce Department
The Produce Department of the French Broad Food Co-op offers exclusively organically grown produce. The vast majority of both our local and non-local produce is Certified Organic. If it’s not Certified Organic, you can be sure that it is organically grown — and that it was grown by a farm within 150 miles from FBFC
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Moroccan Vegetable Tagine with Chickpeas
By: Co+op, welcome to the table Recipe Information Total Time: 40 minutes; 30 minutes active Servings: 4 Looking for a one-pot meal that will make mouths water? This fragrant, spice-kissed mélange of tender vegetables and Moroccan-inspired spices is a wonder to behold, brilliantly colored and full of flavor. Ingredients 3 tablespoons extra virgin olive oil
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