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Thomas Farms is an Australian grassroots rancher, founded in 1988. They still work and own their farms today, with the underlying belief that to provide the highest-quality product, they should be close to it, the earth and the animals it nourishes. Thomas Farms are proud to make Australian grass-fed, pasture-raised, all natural, Halal certified meats accessible […]
Staff Pick – Wond’s Favorite Read More »
Oatmeal Chocolate Chip MacroBar A cozy combination of chewy oats and organic chocolate chips make this protein-filled version of our family’s oatmeal chocolate chip cookie recipe a fan favorite. Take your taste buds on a stroll down memory lane with our nut-free, Oatmeal Chocolate Chip MacroBar. We’ve combined gluten-free oats, a dash of vanilla, and
Staff Pick – Lola’s Favorite Read More »
I sit here typing this during a lovely summer thunderstorm. One of my favorite summertime things. It cools everything off, waters the trees and plants, and pushes us inside for a glass of cold tea and a cool down from the days activities. Some of the not so favorite things of summer include: bug bites,
Summer Skin Care by Melissa Fryar Read More »
Hello community! It has been a long and windy road this spring and summer with the pandemic continuing and all of us trying to adapt and survive. That paired with all of the political, environmental, and social issues we are currently dealing with…wow! I will say that through it all, I am grateful for this
Pandemic Month 6: An update from your Co-op Herbalists Read More »
The Produce Department of the French Broad Food Co-op offers exclusively organically grown produce. The vast majority of both our local and non-local produce is Certified Organic. If it’s not Certified Organic, you can be sure that it is organically grown — and that it was grown by a farm within 150 miles from FBFC
100% Organic Produce Read More »
Working Herbs & Spices into Your Diet From the Herbal Kitchen Class with Melissa Fryar Adding herbs and spices to your daily meals is a wonderful way to increase nutrients in your diet and add wonder flavors. Several times a day we have the opportunity to incorporate more herbs into our diet to enhance health
Working Herbs Into Your Diet Read More »
Many gardeners like having a main vegetable garden area to concentrate their food production, but it doesn’t have to be all veggies. Feel free to include herbs, edible flowers, and fruits. When designing your own vegetable garden, it’s important to understand the basics. Choose a sunny location It’s critical to choose a sunny spot for
Designing Your Own Vegetable Garden Read More »
