French Broad Food Co+Op

Food & Recipes

Cajun Spiced Catfish

Recipe Information Total Time: 30 minutes; 15 minutes active Servings: 4 Catfish has an assertive flavor that’s perfect for a spicy coating like this. This recipe skips the deep-fryer that is often the cooking method of choice for fish in the South, and opts instead for a leaner baked preparation with a lovely crust of …

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Potato Lasagna

By: Co+op, welcome to the table This is one of our High Five recipes, made from five main ingredients or less. Simplify your life with more delicious High Five recipes. This comforting and easy version of lasagna features potatoes, making it a great dish for gluten-free diners, and kids love it, too! It comes together fast, but …

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Ho! Ho! Ho! Herbal Holiday DIY

None of us have been through holidays pandemic style, which has curbed many gatherings and celebrations that, in the past, have been common. It has made me think a lot about traditions. The ones we cling to without question, the ones we joyously uphold, and the ones we yearn for. I am from a small …

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Warm Grain Bowl Recipes

By Jennifer Birch, guest blogger for fbfc The best way to get the most out of your meals is to prepare simple, delicious recipes like those featured in our list of “Five Ingredient High Five” series. You can get even more out of your meals by choosing to cook with vitamin-rich, nutrient-packed ingredients like grains. These …

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Five Ingredient High-Five – Part 3

Simplify your life with these easy, delicious High Five recipes made with five main ingredients or less. Baked Salmon with Olives Beef Burgundy Stew Broccoli Cheddar Rice Casserole Chicken Penne Chicken Tortellini Pesto Baked Salmon with Olives High_Five_Recipe_Card_Baked_Salmon_Provencal_Olives Beef Burgundy Stew High_Five_Recipe_Card_Beef_Burgundy_Stew Broccoli Cheddar Rice Casserole High_Five_Recipe_Card_Broccoli_Cheddar_Rice_Casserole Chicken Penne High_Five_Recipe_Card_Chicken_Penne Chicken Tortellini Pesto High_Five_Recipe_Card_Chicken_Tortellini_Pesto