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Working Herbs & Spices into Your Diet From the Herbal Kitchen Class with Melissa Fryar Adding herbs and spices to your daily meals is a wonderful way to increase nutrients in your diet and add wonder flavors. Several times a day we have the opportunity to incorporate more herbs into our diet to enhance health […]
Working Herbs Into Your Diet Read More »
In recent years, herbalist Melissa Fryar has experienced an influx of people coming to her with the same problem: low libido. “It’s a normal part of life,” says the health and body care manager at French Broad Food Co-op. “We live in a stressful world.” With Valentine’s Day around the corner, Fryar plans to help individuals and
Small bites: Bow Chicka Wow Wow Read More »
Immune Support and Syrup making Every year we seem to be bombarded with a new group of viruses and flu. Luckily, we herbalists have a wonderful array of plants that can help. I cannot stress enough to be prepared! In the spring and summer, when so many of these plants are in their season is
Apothecary Skills Class Update Read More »
With the warmer than normal weather we have had, my chickweed patch has been abundant! Chickweed loves to grow in the cooler seasons…it actually thrives fall through spring, disappearing in the heat of summer. This is part of chickweeds medicine too, it is cooling. One of my favorite hot rash allies, it makes a wonderful
Chickweed Pesto Recipe Read More »
Black-Eyed “Peacadillo” Salad This zingy bean salad makes a delicious accompaniment to bean and rice burgers, fried green tomatoes or cornbread. Total Time: 30 minutes; 15 minutes active Servings: 6 Ingredients 2 cups cooked black-eyed peas, drained 1/2 cup green bell pepper, diced 2 green onions, trimmed and thinly sliced 1 jalapeño pepper, seeded and minced 1 cup corn
Black-Eyed “Peacadillo” Salad Read More »
Holiday Cheddar Cheese Ball This festive holiday cheese spread is quick and simple to make and great for entertaining. Total Time: 15 minutes Servings: 2 large balls (20 servings) Ingredients 1 pound cream cheese, softened 1 cup cheddar cheese, grated 1/4 cup Asiago cheese, grated 2 tablespoons red bell pepper, diced 2 tablespoons fresh chives,
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Anti-infection Tincture 2 parts Echinacea root tincture 2 parts Echinacea leaf and flower tincture 1 part ginger root tincture 1/2 part usnea tincture 1/2 part licorice root tincture 1 part Oregon grape root tincture You can tincture this all together or separately. Excellent for hard to shake infections of all kinds and tasty! Shared by
Great Immune Booster Recipes For You To Enjoy! Read More »
