French Broad Food Co+Op

recipes

Cajun Spiced Catfish

Recipe Information Total Time: 30 minutes; 15 minutes active Servings: 4 Catfish has an assertive flavor that’s perfect for a spicy coating like this. This recipe skips the deep-fryer that is often the cooking method of choice for fish in the South, and opts instead for a leaner baked preparation with a lovely crust of …

Cajun Spiced Catfish Read More »

Image Credit: Unsplash

Warm Grain Bowl Recipes

By Jennifer Birch, guest blogger for fbfc The best way to get the most out of your meals is to prepare simple, delicious recipes like those featured in our list of “Five Ingredient High Five” series. You can get even more out of your meals by choosing to cook with vitamin-rich, nutrient-packed ingredients like grains. These …

Warm Grain Bowl Recipes Read More »

Naturally Dyed Eggs

Naturally Dyed Eggs Egg dyeing is a fun way to celebrate this time of year—and it’s a tradition that goes way back—as much as 5,000 years when Persians celebrated springtime with eggs colored with plant-based dyes. Plant dyes can be just as useful today and they’re plentiful; in fact you very well might have dye-worthy …

Naturally Dyed Eggs Read More »