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Nathaniel “Nate” Crosby
Nathaniel Crosby, only 31 years young, died on April 15th, 2021. Nate’s passing was senseless and tragic. Nate worked as a cashier at the French Broad Food Co-op for over two years and he was such a joy to be around it felt like a much longer period of time. Many of our staff members
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HBC Bookshelf
HBC Bookshelf Stop by the co+op and pick up something new to read for yourself or as a gift! Herbal Formularies for Health Professionals, Volume 4 Neurology, Psychiatry, and Pain Management, including Cognitive and Neurologic Conditions and Emotional Conditions Secret Cures of Slaves: People, Plants, and Medicine in the Eighteenth-Century Atlantic World In the natural
Cajun Spiced Catfish
Cajun Spiced Catfish Catfish has an assertive flavor that’s perfect for a spicy coating like this. This recipe skips the deep-fryer that is often the cooking method of choice for fish in the South, and opts instead for a leaner baked preparation with a lovely crust of spices. Recipe Information Total Time: 30 minutes; 15
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Potato Lasagna
Potato Lasagna This comforting and easy version of lasagna features potatoes, making it a great dish for gluten-free diners, and kids love it, too! It comes together fast, but you can save even more time by cooking extra potatoes and keeping them in the fridge to slice and dice into other meals. This is one
Ho! Ho! Ho! Herbal Holiday DIY
Ho! Ho! Ho! Herbal Holiday DIY None of us have been through holidays pandemic style, which has curbed many gatherings and celebrations that, in the past, have been common. It has made me think a lot about traditions. The ones we cling to without question, the ones we joyously uphold, and the ones we yearn
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Warm Grain Bowl Recipes
By Jennifer Birch, guest blogger for FBFC The best way to get the most out of your meals is to prepare simple, delicious recipes like those featured in our list of “Five Ingredient High Five” series. You can get even more out of your meals by choosing to cook with vitamin-rich, nutrient-packed ingredients like grains. These
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HBC December News
We find ourselves at the end of one crazy year. 2020 has absolutely been a whirlwind. I always enjoy looking back at the past year and reminiscing and making goals for next, but this year feels like it will take a while to understand and process. I am grateful just to have survived it. Along