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In recent years, herbalist Melissa Fryar has experienced an influx of people coming to her with the same problem: low libido. “It’s a normal part of life,” says the health and body care manager at French Broad Food Co-op. “We live in a stressful world.” With Valentine’s Day around the corner, Fryar plans to help individuals and […]
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The Produce Department of the French Broad Food Co-op offers exclusively organically grown produce. The vast majority of both our local and non-local produce is Certified Organic. If it’s not Certified Organic, you can be sure that it is organically grown — and that it was grown by a farm within 150 miles from FBFC
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Moroccan Vegetable Tagine with Chickpeas Looking for a one-pot meal that will make mouths water? This fragrant, spice-kissed mélange of tender vegetables and Moroccan-inspired spices is a wonder to behold, brilliantly colored and full of flavor. Recipe Information Total Time: 40 minutes; 30 minutes active Servings: 4 Ingredients 3 tablespoons extra virgin olive oil 1
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Stovetop Mac and Cheese In the race to put a meal on the table, this really doesn’t take much longer than the instant macaroni and cheese from a box. It’s so much more delicious, and you can use your favorite local cheddar for an instant upgrade. This is one of our High Five recipes, made
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Sheet Pan Steak w. Blue Cheese and Broccoli One pan and 20 minutes is all you need to for this simple and delightful steak and broccoli dinner. Ingredients 8 ounces button mushrooms, halved or quartered 1 small red bell pepper, cored and sliced vertically 3 cups broccoli florets 2 tablespoons olive oil, divided 1 tablespoon
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Many gardeners like having a main vegetable garden area to concentrate their food production, but it doesn’t have to be all veggies. Feel free to include herbs, edible flowers, and fruits. When designing your own vegetable garden, it’s important to understand the basics. Choose a sunny location It’s critical to choose a sunny spot for
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Baked Marinated Tofu Adding flavor to tofu is a snap with this simple video recipe that makes for a delicious main dish or snack. By: Shefaly Ravula Total Time: 10 minutes active, 40 minutes total Servings: 4 Ingredients 2 teaspoons finely grated fresh ginger 2 teaspoons finely grated fresh garlic 2 teaspoons warmed honey 2 teaspoons light soy
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