French Broad Food Co+Op

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HBC Fall 2022 Update

HBC Fall Update It is hard to accept that we are solidly into November this year. A little over a year ago, we moved the department to its new location, and we are still finishing that, with small projects forever taking place. It always takes a while to settle in and fit within a new

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Great Chili Season Recipes!

Links to more great chili recipes: Bison Chili Turkey and Sweet Potato Chili Three Bean Chili Spicy White Bean Chili Crockpot Black Bean Chili Veggie Chili with Beer   This recipe was posted with permission from grocery.coop. Find recipes and articles about your food and where it comes from at grocery.coop!

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Fire Cider Recipe

It’s time to make Fire Cider so that you will have it in time for the cold season! This drink was historically used to ward off illness, or at least shorten its course. One look at the ingredient list and you can see this stuff is loaded with the most potent anti-bacterial, ant-viral, and anti-inflammatory

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Cajun Spiced Catfish

Cajun Spiced Catfish Catfish has an assertive flavor that’s perfect for a spicy coating like this. This recipe skips the deep-fryer that is often the cooking method of choice for fish in the South, and opts instead for a leaner baked preparation with a lovely crust of spices. Recipe Information Total Time: 30 minutes; 15

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Potato Lasagna

Potato Lasagna This comforting and easy version of lasagna features potatoes, making it a great dish for gluten-free diners, and kids love it, too! It comes together fast, but you can save even more time by cooking extra potatoes and keeping them in the fridge to slice and dice into other meals. This is one

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Ho! Ho! Ho! Herbal Holiday DIY

Ho! Ho! Ho! Herbal Holiday DIY None of us have been through holidays pandemic style, which has curbed many gatherings and celebrations that, in the past, have been common. It has made me think a lot about traditions. The ones we cling to without question, the ones we joyously uphold, and the ones we yearn

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Image Credit: Unsplash

Warm Grain Bowl Recipes

By Jennifer Birch, guest blogger for FBFC The best way to get the most out of your meals is to prepare simple, delicious recipes like those featured in our list of “Five Ingredient High Five” series. You can get even more out of your meals by choosing to cook with vitamin-rich, nutrient-packed ingredients like grains. These

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DIY Maple Pecan Granola

Making your own granola is easy and so delicious! Total Time: 1 hour 10 minutes Servings: 6 Ingredients 1 cup maple syrup 1 cup canola or vegetable oil 2 Tbsp ground cinnamon 1 Tbsp vanilla extract 1/2 tsp. salt 8 cups old-fashioned oats 1 1/2 cups chopped pecans 1 1/2 cups whole pecans Preparation Preheat

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